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Small Steps, Big Changes

The numbers are in and they aren't exactly good. According to the Centers for Disease Control, 66 percent of Kentucky's population is overweight, a...
Ways to keep your heart healthy

4 Tips to Keep Your Ticker Healthy

Every month we will be featuring experts from across our healthcare system to share tips and tricks with us on how to live healthier...

How Much Sleep Do You Need?

The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it...

Stereotactic Radiosurgery

Oncologist Peter Locken and neurosurgeon Thomas Gruber discuss advanced radiation therapy options, like stereotactic radiosurgery, a faster, more efficient way to target cancerous tumors.

Calm Your Daily Commute

Your daily commute can take a serious toll on your health. Long commutes (more than 15 miles) have been linked to high stress levels,...