Fitness Archives - Baptist Health Blog

Baptist Health Blog

18 Posts

Health & Wellness

Man adding powdered nutrition supplement to a blender bottle

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Man adding powdered nutrition supplement to a blender bottle" srcset="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-1024x768.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-768x576.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="27330" />

January 17, 2022

Creatine: What Is It & What Does It Do?

Man wearing winter clothing and hat running outside in the snow.

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Man wearing winter clothing and hat running outside in the snow." srcset="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-1024x768.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-768x576.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="27325" />

January 12, 2022

How to Exercise Safely During Another COVID-19 Winter

Young man exercising in his living room at home.

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-600x450.png" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Young man exercising in his living room at home." srcset="https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-600x450.png 600w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-300x225.png 300w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-1024x768.png 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-768x576.png 768w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1.png 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="18176" />

September 14, 2021

10 Best Exercises for Everyone

Weight Management

stepping on a scale

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="stepping on a scale" srcset="https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-768x513.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-1536x1025.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-2048x1367.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-1280x854.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-scaled.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="16839" />

Wellness is More Than Numbers

Health & Wellness

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-600x450.png" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-600x450.png 600w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-300x225.png 300w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-1024x768.png 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-768x576.png 768w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery.png 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="18154" />

February 11, 2021

From Punishment to Privilege: Changing Your Fitness Outlook

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-768x513.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-1536x1025.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-2048x1367.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-1280x854.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-scaled.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="16790" />

October 27, 2020

4 Tips for Building Muscle As a Woman

Reasons for a late period

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Reasons for a late period" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15861" />

October 26, 2020

4 Common Reasons for Late Period

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="14105" />

Make Fitness Fun for the Whole Family

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6732" />

February 11, 2019

How to Change Your Eating Habits to Lose Weight: 5 Tips

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7889" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

locker room germs

<img width="600" height="294" src="https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-600x294.png" class="attachment-feature_600 size-feature_600 wp-post-image" alt="locker room germs" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-600x294.png 600w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-300x147.png 300w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-1024x502.png 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-768x376.png 768w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-324x160.png 324w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-533x261.png 533w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-696x341.png 696w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-1068x523.png 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room-857x420.png 857w, https://share.baptisthealth.com/wp-content/uploads/2018/02/locker-room.png 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7076" />

February 15, 2018

Ew! Avoid Locker Room Germs While Getting Fit

Health & Wellness

10-minute-fitness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="10-minute-fitness" srcset="https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="5362" />

October 5, 2017

Just One Thing: 10-Minute Fitness

Health & Wellness

Man adding powdered nutrition supplement to a blender bottle

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Man adding powdered nutrition supplement to a blender bottle" srcset="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-1024x768.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19-768x576.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-19.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="27330" />

January 17, 2022

Creatine: What Is It & What Does It Do?

Man wearing winter clothing and hat running outside in the snow.

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Man wearing winter clothing and hat running outside in the snow." srcset="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-1024x768.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-768x576.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="27325" />

January 12, 2022

How to Exercise Safely During Another COVID-19 Winter

Young man exercising in his living room at home.

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-600x450.png" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Young man exercising in his living room at home." srcset="https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-600x450.png 600w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-300x225.png 300w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-1024x768.png 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1-768x576.png 768w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Blog-Featured-Image-3-1.png 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="18176" />

September 14, 2021

10 Best Exercises for Everyone

Weight Management

stepping on a scale

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="stepping on a scale" srcset="https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-768x513.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-1536x1025.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-2048x1367.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-1280x854.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2021/01/more-than-numbers-scaled.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="16839" />

Wellness is More Than Numbers

Health & Wellness

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-600x450.png" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-600x450.png 600w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-300x225.png 300w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-1024x768.png 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery-768x576.png 768w, https://share.baptisthealth.com/wp-content/uploads/2021/09/Podcast-Imagery.png 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="18154" />

February 11, 2021

From Punishment to Privilege: Changing Your Fitness Outlook

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-768x513.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-1536x1025.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-2048x1367.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-1280x854.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-690347186-scaled.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="16790" />

October 27, 2020

4 Tips for Building Muscle As a Woman

Reasons for a late period

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Reasons for a late period" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-828484812.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15861" />

October 26, 2020

4 Common Reasons for Late Period

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/03/GettyImages-1182080403.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="14105" />

Make Fitness Fun for the Whole Family

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2014/05/Diet-Change.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6732" />

February 11, 2019

How to Change Your Eating Habits to Lose Weight: 5 Tips

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7889" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

locker room germs

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Ew! Avoid Locker Room Germs While Getting Fit

Health & Wellness

10-minute-fitness

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October 5, 2017

Just One Thing: 10-Minute Fitness

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