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Melatonin-Uses

What is Melatonin used for?

Melatonin is a hormone that regulates sleep and circadian rhythms. Production of melatonin is related to the time of day and light exposure; melatonin...

Questions to Ask About Your Breast Cancer Diagnosis

A breast cancer diagnosis is alarming and stressful, no matter your situation. You and your family will have lots of questions and apprehension, and...

5 Foods for Folic Acid

If women consumed the recommended
 amount of folic acid before and during early pregnancy, up to 70 percent
 of birth defects such as spina...

Aromatherapy for Sleep

Essential oils are oils that are extracted from plants and have their characteristic fragrance. They are typically obtained through a distillation process and are...

Chicken Broccoli Stir Fry

Talk about a good reputation. Broccoli has been a standard on health experts' "superfoods" lists for years due to its high amount of fiber,...