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Patient-Advocacy

Patient Self-Advocacy

Healthcare is personal, and the focus should be on you. Taking an active role in your care not only helps providers offer better care,...

When Should You Start Annual Mammograms?

Most breast cancers are found in women 50 years of age or older, but breast cancer also affects young women. About 11 percent of...
Pregnancy Nutrition

Prenatal Nutrition During Pregnancy (Infographic)

Staying healthy during pregnancy can sometimes feel like a full-time job. Monitoring physical and hormonal changes, exercising, doctor visits and, of course, eating right...

Brain Food: Mediterranean Diet

The tastiest way to prevent a stroke? Go Mediterranean. When it comes to food, "the Mediterranean diet may reduce stroke risk," said Alex Abou-Chebl,...

4 Healthy Lunch Alternatives to Fast Food

Everyone looks forward to lunchtime, but are you eating the right foods? Lunch goers usually like to opt for something affordable yet convenient. And...