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5 Bad Breakfast Foods

Breakfast is the most important meal of your day. Some people skip breakfast because they think it will help them to lose weight. But,...
10-minute-fitness

Just One Thing: 10-Minute Fitness

Want to get some exercise but don’t know where to start? Set your alarm 10 minutes earlier on weekdays. We know — sleep is precious. But...

15-Minute Nutty Bulgur Pilaf

Bulgur can be a favorite alternative compared to rice for this dish. Each half-cup provides 7 grams of fiber! Also, Bulgur is high in fiber and protein...
medical medication

The Biggest Medication Mistakes People Make

Three out of five adults in the U.S. take at least one prescription drug daily, spending some $425 billion annually. That's a whole lot...

Easy Ways to Sick-Proof Your Winter

With 200 cold viruses (and a few flu strains) around us, it's no wonder adults get two to four colds a year. Follow the...