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10 Tips for Terrific Teeth

Want to keep your teeth white and healthy? Follow these 10 tips: Brush at least twice a day. If you can, brush after every...

Carb-Loading Before Physical Activity

The types of food we fuel our bodies with are especially important when it comes to the type of physical activity we participate in....

Successful Weight-Loss Strategies

Learn about the gastric sleeve procedure, its role in an overall weight-loss program and the health benefits that can follow.

Healthy French Fries? Skip the Drive-Thru & Make Your Own

Potatoes are still vegetables and have a place in a well-rounded diet, even when they are made into fabulous French fries. The key is...
Attention Deficit Hyperactivity Disorder

ADHD in Adults

When people hear the term ADHD (attention deficit hyperactivity disorder), they tend to think of the stereotypical child, typically a boy, who can’t sit...