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Back-to-School Breakfast Tips

Studies show that children who eat breakfast tend to have higher school attendance, less tardiness and better test scores (up to 18 percent higher)....

Low-Fat Spice Cookies

Ingredients: 1 3/4 c. whole wheat flour 1 c. unbleached flour 1 c. brown sugar, packed 2 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp....

Signs It’s Time to Step Off the Scale

Some days it makes you giddy with delight. Other days it puts you into a depression. The culprit? Your bathroom scale. The scale can be...

No More Excuses: Schedule Your Mammogram

Here are some of the top excuses women give for not getting a mammogram and reasons why these excuses just don’t work: I don’t...

What Happens During The ACL Recovery Timeline?

Commonly recognized as one of the most dreaded injuries in sports, an ACL injury can sideline an athlete for an entire season, requiring surgery...