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7 Motorcycle Safety Tips

Motorcyclists are roughly eight times more likely than car drivers to be injured in an accident and 35 times more likely to have a...

Black Bean Chicken Quesadilla

Tortillas and black beans are great foods to keep on hand. Goat cheese ranks high as well, simply because it complements our standard routine...

Energy Cheats & Caffeine

When the mid afternoon drowsies kick in, energy pills and grande double-shot espressos may sound tempting, but are they safe? Baptist Health Medical Group...

Learn How to Get Your 10,000 Steps Per Day!

When you're short on time, is your workout the first thing to go? There's another way to sneak exercise into a busy schedule. The...

Cold and Flu Season

The sneezing, fever, aches, coughing, and runny nose can make even the toughest among us miserable.  Being sick can be worse than the polar...