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Foods to Avoid if You Have High Blood Pressure

If you have high blood pressure, it's important you follow a diet low in salt and low in fat (particularly saturated and trans fat)....

Cinco de Mayo Celebrations

If you’re watching your weight or trying to eat healthy, you don’t have to ditch your Cinco de Mayo festivities. Consider these handy tips...

Safety tips when biking

Riding a bicycle is great exercise, but before you hit the road remember the following safety tips: Inspect your bike before starting. Make sure...
shingles-vaccination

When Should You Get A Shingles Vaccination?

People over the age of 60 should consider being inoculated with the shingles vaccine. Caused by the chicken pox virus, shingles is a debilitating...

Pregnancy & Diabetes

Women who see their obstetrician for a routine pregnancy check-up are often surprised to learn they have gestational diabetes, a type of diabetes that...