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DIY Salty Swaps

The debate continues, but most experts agree that lowering your salt consumption is key to lowering your blood pressure. The trouble is, most of...
screening for lung cancer

Screening for Lung Cancer

Cardiothoracic surgeon Nicholas Lopez advises that the best way to prevent lung cancer is to stop smoking and emphasizes the importance of early detection...
bariatric diet infographic

Pre and Post Bariatric Surgery Diet Plan

Bariatric surgery is a big step in the right direction for substantial weight loss. However, surgery alone isn’t enough to ensure long-term success. Adhering...
fetal alcohol syndrome

5 Facts About Fetal Alcohol Syndrome

Fetal alcohol syndrome (FAS) is a condition in which a child is affected by exposure to alcohol during the mother’s pregnancy. Alcohol enters the...
Norovirus Prevention

Three Ways to Help Prevent the Norovirus

Most people have never heard of the norovirus, sometimes referred to as the “winter vomiting bug” in parts of the United States and elsewhere...