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Preventing the Flu

Learn the reasons to get your flu shot, where to get your flu shot and the symptoms caused by cold and flu viruses.

Recovery Process for Endurance Athletes

The recovery process for athletes is crucial to performing at your greatest potential. Rest and recovery are typically overlooked and under applied when athletes...

7 Signs of Sleep Apnea

Sleeping is anything but restful for people with sleep apnea - in fact, it poses serious health risks for more than 18 million Americans....

Recipe: Pumpkin Harvest Cake

You'll fall for this recipe. It's pumpkin season! Sink your teeth into this delicious low-sugar cake. Ingredients: 1 1/2 tsp. baking soda 1/4 c. warm...

What is Melatonin used for?

Melatonin is a hormone that regulates sleep and circadian rhythms. Production of melatonin is related to the time of day and light exposure; melatonin...