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Minestrone Soup Recipe

At only 2 grams of fat and 160 calories per serving, this minestrone soup is "skinny" and flavorful. A little slicing and dicing of...
Understanding Diabesity

Understanding Diabesity: How Does Obesity Cause Diabetes?

Diabesity - a description of diabetes caused by obesity - sounds frightening, like a Frankenstein creation of disease. But the condition doesn't have to...

Signs and Symptoms of Female Athlete Triad Syndrome in La Grange

Menstrual irregularities, disordered eating, and low bone density are common signs of Female Athlete Triad Syndrome. Learn more about the warning signs a parent should look out for in their young athlete.

I Am Working Out, But Not Losing Weight: 3 Common Gym Mistakes

You signed up for a new gym membership, and for once you've actually kept your resolution to drag yourself there a few times a...

When Should You Start Annual Mammograms?

Most breast cancers are found in women 50 years of age or older, but breast cancer also affects young women. About 11 percent of...