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10-Minute Quesadillas

This dinner is super easy and the whole family will be sure to enjoy it. Only four ingredients, 1 pan and 10 minutes to...
sweeten or not

Sweeten Or Not To Sweeten?

Don't get sabotaged by sweeteners. Even seemingly healthy foods like yogurt, cereal and energy bars can be crammed with added sugar. Most Americans get...

6 School-Year Survival Tips for Busy Families

The kids are back in school. Between car pools, homework and after-school activities – not to mention your own obligations – how do you have time to...

Recipe: Not-Fried, Any-Color Tomatoes

Fried green tomatoes are a Southern staple. And the good news is that the key ingredient offers a wealth of health benefits. Tomatoes contain...

Recipe: Turkey Salad

Need a healthier way to put those Thanksgiving leftovers to use? Try this reduced fat turkey salad made with traditional Thanksgiving staples. You’ll be...