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Understanding Suicide Risk

The World Health Organization estimates that nearly 800,000 people die by suicide each year, and that for every death, many others attempt suicide. While...

6 Ways to Keep Your Heart Healthy

The first Friday each February is National Wear Red Day! – A day when we wear red to focus attention onto the staggering fact...

Recipe: Benedictine Spread or Dip

No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...

6 Back-To-School Sleep Tips for the Whole Family

It's almost back to school time! This means the end of late bedtimes, sleepovers and sleeping in. Here are some tips to help your...
Perks-of-Plants

The Perks of Plants

It's not easy eating green, but the benefits are worth it. Following a vegetarian diet (no meat) - or even vegan (no animal product)...