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How Much Sleep Do You Need?

The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it...

Preventing Colorectal Cancer

Baptist Health Richmond gastroenterologist Nadeem Khan lists ways to prevent colon cancer, including lifestyle changes and having a colonoscopy.

Apple Crisp Recipe

Be sure to try this fall-inspired, nutritious and delicious apple crisp. Ingredients: 1 1/2 c. oatmeal 3/4 c. almond flour 1/2 c. brown sugar, packed ...

Lettuce Wraps

Lettuce wraps are the perfect alternative for traditional wraps and sandwiches. Be sure to try this amazing recipe below. Serves 4. Ingredients Vegetable spray or...

6 Steps to Strengthen Your Immune System

Your lifestyle can affect how well your immune system protects you from germs, viruses and other serious diseases. Here are six steps that will...