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Diabetes During the Holidays

The holidays can be challenging when it comes to eating healthy – especially if you have diabetes. However, you don’t have to give up...
toiletries and makeup

Spring Cleaning Applies to Your Toiletries, Too!

When someone mentions spring cleaning, we tend to think of projects in the bedroom, garage or yard. But, spring is a great time to...

Healthy French Fries? Skip the Drive-Thru & Make Your Own

Potatoes are still vegetables and have a place in a well-rounded diet, even when they are made into fabulous French fries. The key is...
Antibiotics Awareness

Be Smart About Antibiotic Usage

In the United States every year, at least 2 million people are infected with bacteria that are resistant to antibiotics and at least 23,000...

Seasonal Affective Disorder

When winter comes blustering in, it can do a number on your mood. A shortage of sunshine can lead to some serious winter blues...