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everyday stretches

5 Stretches You Should Do Every Day

When we think of stretching we tend to picture it in the context of preparing for or winding down after a workout. Those are...
Low-Bone-Mass

What is Low Bone Mass?

Most people commonly associate low bone mass with osteoporosis, a disease characterized by a drastic loss in bone density causing bones to become brittle...

Top 5 Superfruits to Add to Your Diet

Fruits are healthy for our bodies, and it’s important to consume them regularly. But what kinds of fruits should we be eating? A “superfruit”...

FAQs About Prostate Cancer

When facing a cancer diagnosis, it’s normal to have lots of questions. Here are answers to some of the most frequently asked questions about...
shingles-vaccination

When Should You Get A Shingles Vaccination?

People over the age of 60 should consider being inoculated with the shingles vaccine. Caused by the chicken pox virus, shingles is a debilitating...