Tag: Kentucky
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5 Stretches You Should Do Every Day
When we think of stretching we tend to picture it in the context of preparing for or winding down after a workout. Those are...
What is Low Bone Mass?
Most people commonly associate low bone mass with osteoporosis, a disease characterized by a drastic loss in bone density causing bones to become brittle...
Top 5 Superfruits to Add to Your Diet
Fruits are healthy for our bodies, and it’s important to consume them regularly. But what kinds of fruits should we be eating? A “superfruit”...
FAQs About Prostate Cancer
When facing a cancer diagnosis, it’s normal to have lots of questions. Here are answers to some of the most frequently asked questions about...
When Should You Get A Shingles Vaccination?
People over the age of 60 should consider being inoculated with the shingles vaccine. Caused by the chicken pox virus, shingles is a debilitating...
