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Recipe: Simple Pasta Primavera

Serves 4 Ingredients: 1 T. olive oil 1 T. minced garlic 2 T. pine nuts 1 1/2 c. chicken broth 1/4 c. lemon juice 2...

Four Easy Ways to Reduce Your Cancer Risk

One in eight people will develop cancer in their lifetime. You can cut your chances of developing cancer by taking some simple steps to...

Why am I cold?

Why am I so cold? It’s a question I hear frequently from patients, not just during winter months but also in the summer. Although...

8 Ways to Get Kids Moving this Summer

Kids are more sedentary than they've ever been, which should come as no surprise since, as a whole, the U.S. population is too. Some...

Starting an Exercise Program? Avoid These 7 Mistakes.

Hitting the gym in search of a healthier body this year? Starting an exercise routine provides many benefits. Unfortunately, it isn’t as simple as...