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Avoid the Post-Holiday Blues

When that last drop of New Year's champagne is gone and the Christmas ornaments are packed away, many people enter a state of post-holiday...

Can You Trust BMI?

Body Mass Index (BMI) has long been used as a measure of health. While it's come under a bit of fire lately, it's still...

Cut Your Chances of Getting Colorectal Cancer

Colorectal cancer is the second leading cancer killer in the U.S. But, if everyone aged 50 years or older had regular screening tests, at...

Recipe: Simple Pasta Primavera

Serves 4 Ingredients: 1 T. olive oil 1 T. minced garlic 2 T. pine nuts 1 1/2 c. chicken broth 1/4 c. lemon juice 2...

Start the Month Off Right By Exercising

If you practice a good habit for 30 days straight, you are more likely to follow it for a long time. So start this...