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Kyana-Food-Swaps

Pain-Free Food Swaps for Weight Loss

If the eggnog and cookies you indulged in over the holidays left you feeling like you need the Jaws of Life to escape your...

Blood Pressure & Cholesterol

Blood pressure and cholesterol are some of the most measured, researched and talked about health stats. George Vettiankal, MD, a cardiologist at Baptist Health...

7 Tips for Healthier Skin

The skin is the largest organ in the human body. And, it’s one of the most worried-over attributes when it comes to beauty. Coincidentally,...

Avoid Breathing Problems When It’s Hot

The 3 H's of summer - heat, haze and humidity - make it difficult for many folks to breath: the very young or old...

Heart Healthy Monday: Skinny Hot Brown

Here's a twist on an old favorite! Serves: 4 Ingredients: 4 eggs 1/2 tsp. dry mustard 1/2 tsp. nutmeg 4 oz. thinly sliced or shaved turkey...