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How to Safely Manage Your Weight Loss

If you struggle with your weight, you are not alone. Most of us are trying to lose weight or maintain our weight at some...
reduce age spots with lemon

How to Reduce Age Spots

Let’s face it: no one wants to get older. But, we don’t have a lot of choice in the matter. If you’re noticing the...
Diabetic Symptoms in Feet

Diabetic Symptoms in Feet

If your "dogs are barking," it could mean more than just ill-fitting footwear. Your sore, aching, burning or peeling feet can be a warning...
what is meningitis

What is Meningitis? Symptoms, Causes, and Prevention

Meningitis is a swelling of the meninges (membranes) surrounding the brain and spinal cord. In the U.S., most cases of meningitis are caused by...

Benefits of Slow Carbs

Carbs get a bad rap, but they aren’t necessarily bad for you. You need them for sustained energy throughout the day, and they’re instrumental...