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Spring Clean Without Sneezing

Spring is the official start of the allergy season. However, many allergies that are associated with the springtime are often caused by poor air...
Your Back-to-School Health Guide-min

Your Back-to-School Health Guide

Your car is full of sand, you’re washing bathing suits and towels on repeat, and your kids were up until 11 p.m. catching fireflies...

Pediatric Sleep Apnea

Does your child snore at night?  Does your child have pauses in breathing, toss and turn in bed, or often breathe through the mouth...
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Recipe: Lemon Berry Ladyfingers Dessert

Looking for something sweet? Try this Lemon Berry Ladyfingers dessert! Ingredients: 1 package ladyfingers 1 (.3-oz.) package, sugar-free, lemon flavored gelatin 3/4 c. boiling water 2 (8-oz.) packages, fat-free...

4 Heart-Healthy Tips for Shoveling Snow

Here are 4 heart healthy tips to keep in mind when shoveling snow: Take frequent rest breaks so you don’t over-stress your heart. Pay...