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Is It Time Change, or Is It a Sleep Disorder?

The fall Daylight Saving Time change is Sunday, Nov. 4. The bad news you already know: It will get darker earlier. But there’s good...

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...

2019 Flu Season So Far

According to the Centers for Disease Control (CDC), approximately 15.4 to 17.8 million people have experienced the flu so far this season, compared to...

Stress Fracture Symptoms

A stress fracture is a small crack in a bone caused by repetitive stress from activities that require running and jumping. Most stress fractures...

How to Get Rid of Newborn Baby Hiccups: 5 Tips

  When a newborn hiccups after nursing, it may seem cute at first and leave you wondering, “Why do newborns get hiccups?”. But if your...