Home Tags Orthopedic

Tag: orthopedic

Recent Posts

Recovery Process for Endurance Athletes

The recovery process for athletes is crucial to performing at your greatest potential. Rest and recovery are typically overlooked and under applied when athletes...

Carb-Loading Before Physical Activity

The types of food we fuel our bodies with are especially important when it comes to the type of physical activity we participate in....

Bed Rest While Pregnant

Nearly one in five women in the United States is put on bed rest at some point during pregnancy. While there may be a...
digital detox

Should I Do a Digital Detox?

A digital detox is a period of time during which you intentionally avoid using electronic devices like your smartphone, tablet and computer. This can...

Preventing the Flu

Benjamin Klausing, MD, explains the importance of preventing the flu with a flu shot and how the vaccine helps keep you from getting sick. Watch Health Talks video.