Recent Posts
Recovery Process for Endurance Athletes
The recovery process for athletes is crucial to performing at your greatest potential. Rest and recovery are typically overlooked and under applied when athletes...
Carb-Loading Before Physical Activity
The types of food we fuel our bodies with are especially important when it comes to the type of physical activity we participate in....
Bed Rest While Pregnant
Nearly one in five women in the United States is put on bed rest at some point during pregnancy. While there may be a...
Should I Do a Digital Detox?
A digital detox is a period of time during which you intentionally avoid using electronic devices like your smartphone, tablet and computer. This can...
Preventing the Flu
Benjamin Klausing, MD, explains the importance of preventing the flu with a flu shot and how the vaccine helps keep you from getting sick. Watch Health Talks video.
