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Hydration During Pregnancy

Risks of Dehydration in Pregnancy

Proper hydration ensures your body has sufficient fluids to carry out its normal functions. If you’re pregnant, your body is working overtime supplying nutrients...

Why You Shouldn’t Rely on Home Remedies for RLS

Restless leg syndrome (RLS - sometimes seen as restless legs syndrome and also known as Willis-Ekbom disease) is a common neurological sensory-motor disorder characterized...

6 Spots Where You Can Find Flu Viruses

The flu can be transmitted by touching surfaces that contain the virus, and then by touching your eyes, nose or mouth. While getting the...

Foods that Quench Thirst

Hydration is important to your overall health; after all, the average human is composed of roughly 65% water. But sometimes you just get tired...
fruits for a diabetic diet

Best Fruits for a Diabetic Diet

Obesity and Type 2 Diabetes are growing problems in our country. In order to combat this epidemic, nutritional intervention is needed. Diabetics often believe...