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Prevent Cold Weather Joint Pain

Many people suffer from joint pain when the weather gets colder. The reason may be atmospheric pressure. Located in our joints are a lot...
Vitamins-You-Might=Be-Overdoing

5 Vitamins You Might Be Overdoing

Conventional wisdom would tell you that if a little of something is good then more is certainly better and with almost 40% of Americans...

Baby Blues or PPD (Postpartum Depression)?

Approximately 70 to 80 percent of all new mothers experience some negative feelings or mood swings (known as the “baby blues”) after the birth of...
Low Impact Cardio or HIIT

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Any cardiovascular exercise (or “cardio” for short) that doesn’t exceed your fitness level or contradict your doctor’s orders should be good for you. However,...

Prostate Cancer Treatment Options: Prostate Surgery vs Radiation

Prostate cancer occurs in the small, walnut-shaped gland that produces semen. It is one of the most common types of cancer in men. Some...