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Nursing Your Newborn

Learn the importance of a breast-feeding consultant for the success of a new nursing mother and her newborn at Baptist Health Madisonville.
Lower-Blood-Pressure-Naturally

7 Ways to Lower Your Blood Pressure

High blood pressure if one of the most preventable conditions, but it plays a contributing role in more than 15% of deaths in the...

Omega-3 Fatty Acids Do More Than You Think

People with rheumatoid arthritis have higher levels of substance called cytokines that ramp up inflammation in the body. Polyunsaturated fats - especially omega-3 fatty...
Low Impact Cardio or HIIT

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Any cardiovascular exercise (or “cardio” for short) that doesn’t exceed your fitness level or contradict your doctor’s orders should be good for you. However,...

Reduce Your Cancer Risk

One in eight people will develop cancer in a lifetime. "We raise awareness so we can catch it early, but it's better to prevent...