Recent Posts
How to Change Your Eating Habits to Lose Weight: 5 Tips
As a primary care physician striving to help people with the prevention of chronic illness, I have encouraged patients to “lose weight and exercise”...
Health Benefits of Eggs
In the past, eggs have been associated with negative health effects, mainly due to their cholesterol content. However, we now know blood cholesterol levels...
6 Back-To-School Sleep Tips for the Whole Family
It's almost back to school time! This means the end of late bedtimes, sleepovers and sleeping in. Here are some tips to help your...
Salad Toppings to Skip
Salads have a great reputation as a healthy, diet-friendly food. But, if you aren’t careful, that innocent salad you have at lunch could pack...
5 Foods for Folic Acid
If women consumed the recommended
amount of folic acid before and during early pregnancy, up to 70 percent
of birth defects such as spina...
