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How to Change Your Eating Habits to Lose Weight: 5 Tips

As a primary care physician striving to help people with the prevention of chronic illness, I have encouraged patients to “lose weight and exercise”...
health benefits of eggs

Health Benefits of Eggs

In the past, eggs have been associated with negative health effects, mainly due to their cholesterol content. However, we now know blood cholesterol levels...

6 Back-To-School Sleep Tips for the Whole Family

It's almost back to school time! This means the end of late bedtimes, sleepovers and sleeping in. Here are some tips to help your...

Salad Toppings to Skip

Salads have a great reputation as a healthy, diet-friendly food. But, if you aren’t careful, that innocent salad you have at lunch could pack...

5 Foods for Folic Acid

If women consumed the recommended
 amount of folic acid before and during early pregnancy, up to 70 percent
 of birth defects such as spina...