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Carb-Loading Before Physical Activity

The types of food we fuel our bodies with are especially important when it comes to the type of physical activity we participate in....
Week By Week Pregnancy Symptoms

Week by Week Pregnancy Symptoms

Pregnancy symptoms can start as early as four weeks following conception. Symptoms vary from woman to woman, and your second pregnancy may even have...

Signs & Symptoms of Lupus

Have you heard of lupus, but you aren’t sure what the disease entails? Do you have a friend or coworker who has lupus, but...
Diabetes-Chances

Your Odds of Getting Type 2 Diabetes are 1 in 3

Type 2 diabetes is the most common form of diabetes. At least one out of three people will develop type 2 diabetes in their...

Heart-Healthy Recipe: Winter Salad

Serves 4 Ingredients: 2 T. butter 1/2 c. pecans halves 1/2 c. cranberries 1 c. sliced thin, fresh carrots 1 T. brown sugar 1/2 tsp....