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6 Things to Know on Quit Day

Every smoker can become a former smoker. But it’s going to be hard work. That’s why smokers should plan ahead for their “quit day” and...

Nuts as superheroes

We have all heard that different types of nuts offer a variety of health benefits, but do you know which ones are the best...
Stop smoking

‘Social’ Smoker? Quit Now

Social smokers have cigarettes ‘only once in a while’ – usually when they’re with friends or when they've been drinking. Many don’t even consider...

Easy Pasta Salad

Looking for an easy, healthier version of pasta salad? We've got you covered. Check out this fabulous recipe below: Easy Pasta Salad Serves: 4 Nutritional Information Per...

Laparoscopic Hysterectomy

Learn the different types of hysterectomies, why you might need to consider a hysterectomy, and what laparoscopic hysterectomy surgery.