Home Tags Richmond

Tag: Richmond

Recent Posts

Recipe: Pumpkin Harvest Cake

You'll fall for this recipe. It's pumpkin season! Sink your teeth into this delicious low-sugar cake. Ingredients: 1 1/2 tsp. baking soda 1/4 c. warm...

Kentucky Bibb Lettuce Salad

Ever since the first head of Bibb lettuce was grown in John Bibb's garden in Frankfort, around 1865, Kentuckians have been on the Bibb...

Signs and Symptoms of Female Athlete Triad Syndrome in La Grange

Menstrual irregularities, disordered eating, and low bone density are common signs of Female Athlete Triad Syndrome. Learn more about the warning signs a parent should look out for in their young athlete.

How to Safely Manage Your Weight Loss

If you struggle with your weight, you are not alone. Most of us are trying to lose weight or maintain our weight at some...

Head off concussions

Think of a concussion, and you might picture football players clashing helmets. While concussions are most commonly seen in contact sports, they also occur...