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My Story & Diabetes Prevention

Jemima Fields As early as I can remember, I grew up watching my grandmother, my mom’s mother, eat certain foods on a strict schedule and...

Eating & Heartburn

Heartburn is your stomach acid creeping up where it doesn't belong - your esophagus - and causing that burning sensation. "It usually happens because...

Playing with Fire: 7 Tips to Keep Kids Safe while Grilling

Labor Day is the third largest cookout event of the year in the U.S. (behind 4th of July and Memorial Day). To keep this...

Crushing pain and heart attacks

You know the dramatic scene on TV when someone is having a heart attack: the actor clutches his chest, gasps and drops to the...

Makeover Your Diet

After the fun of the holidays, winter can really get to you. Cold weather, dark days and the neighbor who refuses to remove his...