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Cancer Prevention

Five Common Types of Cancer

If an ounce of prevention is worth a pound of cure, then tips to prevent cancer are worth their weight in gold. Amy Schell,...

5 Signs that You’re in Labor

Even moms who've been through it before can't always tell when labor is starting. To help you figure out when you're really ready to...

Sleep It Off

A recent study indicated that you might get a better night's rest if you break up sleep into two three-to four-hour time periods, with...

What is the Keto Diet?

The ketogenic diet (often shortened to keto diet) is a low-carbohydrate, high-fat diet originally developed to help treat neurological diseases like epilepsy. Unlike the...
Carpal Tunnel

Carpal Tunnel Surgery Recovery Guide

Carpal tunnel syndrome is a condition that affects the median nerve, which runs the length of your arm and then through an opening in...