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23 Posts

Health & Wellness

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="11159" />

Sleep Cycles and Stages of Sleep

Health & Wellness

what is bone broth

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="what is bone broth" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="9968" />

November 14, 2018

The Many Health Benefits of Bone Broth

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-1068x712.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-1200x800.jpg 1200w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586.jpg 1254w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="8943" />

September 14, 2018

Turn Back the Clock

Tips for a Perfect Nap

<img width="600" height="319" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-600x319.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Tips for a Perfect Nap" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-600x319.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-1024x544.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-768x408.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-696x370.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-1068x568.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-790x420.jpg 790w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-1200x638.jpg 1200w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665.jpg 1223w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="8018" />

Tips for Achieving the Perfect Nap

Health & Wellness

tired all the time

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="tired all the time" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7788" />

Quiz: Why Am I So Tired?

sleep cycle

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="sleep cycle" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7751" />

Which Sleep Cycle is Best for You?

Health & Wellness

melatonin

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="melatonin" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/05/depressed-man-suffering-from-insomnia-lying-in-bed-picture-id820818020.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7726" />

Are Melatonin Dietary Supplements Safe and Effective?

Health & Wellness

sleep-feature

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="sleep-feature" srcset="https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2017/09/sleep-feature.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="4318" />

September 8, 2017

7 Tips to Help You Sleep Better

Sports Medicine

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2016/03/endurance-athletes-1.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="5795" />

Recovery Process for Endurance Athletes

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/bedtime-basics.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6279" />

Back-To-School Bedtime Basics

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/07/Sleep-it-off.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6281" />

Sleep It Off

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep.jpg 700w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6300" />

Yoga and a good night’s sleep

Health & Wellness

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-901008780.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="11159" />

Sleep Cycles and Stages of Sleep

Health & Wellness

what is bone broth

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="what is bone broth" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2018/11/GettyImages-965658634.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="9968" />

November 14, 2018

The Many Health Benefits of Bone Broth

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-1068x712.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586-1200x800.jpg 1200w, https://share.baptisthealth.com/wp-content/uploads/2018/09/iStock-905996586.jpg 1254w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="8943" />

September 14, 2018

Turn Back the Clock

Tips for a Perfect Nap

<img width="600" height="319" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-600x319.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Tips for a Perfect Nap" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-600x319.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-1024x544.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-768x408.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-696x370.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-1068x568.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-790x420.jpg 790w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665-1200x638.jpg 1200w, https://share.baptisthealth.com/wp-content/uploads/2018/06/iStock-501651581-1-e1531071748665.jpg 1223w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="8018" />

Tips for Achieving the Perfect Nap

Health & Wellness

tired all the time

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="tired all the time" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/05/so-sleepy-and-tired-picture-id490620560.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7788" />

Quiz: Why Am I So Tired?

sleep cycle

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="sleep cycle" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/05/portrait-of-a-beautiful-woman-sleeping-picture-id926397960.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7751" />

Which Sleep Cycle is Best for You?

Health & Wellness

melatonin

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Are Melatonin Dietary Supplements Safe and Effective?

Health & Wellness

sleep-feature

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September 8, 2017

7 Tips to Help You Sleep Better

Sports Medicine

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Recovery Process for Endurance Athletes

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Back-To-School Bedtime Basics

Health & Wellness

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Sleep It Off

Health & Wellness

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Yoga and a good night’s sleep

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