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Swimming for Exercise

An hour of moderate-pace swimming burns about 475 calories an hour (based on a person weighing 150 pounds). Want to burn more? Fire up...

How Much Sleep Do You Need?

The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it...
Probiotic-Praise

Why You Need Probiotics

Sometimes it's necessary to bring the big guns when you're feeling icky, but it doesn't always take a high-powered drug to help you feel...

Avoid Holiday Emergency Department Visits

Dad falling off the roof as he strings lights, Grandma fainting under the Christmas tree, a massive fire in the kitchen: These emergencies are...
Flu Shot Side Effects

Flu Shot Side Effects & Common Reactions

Seasonal influenza (or what is commonly called “the flu”) is a contagious respiratory condition caused by a virus that infects the nose, throat and...