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hypothyroidism

Hypothyroidism & Six Foods to Avoid

Hypothyroidism is the result of an underactive thyroid, meaning your thyroid gland under produces important hormones your body needs. This condition causes an imbalance...
holiday travel tips

Tips for Traveling to and from Your Thanksgiving Destination

The Wednesday before Thanksgiving and the Sunday after – are among the busiest travel days of the year. Plan ahead so traffic, weather, and...

Getting Pregnant: Myths and Truths

There’s something about the holidays: maybe it’s the cuddling by the fire. Or wanting to stay indoors and out of the weather. Maybe it’s...

Pregnant Women Should Be Choosy About Sunscreen

Pregnant women should use caution when selecting a sunscreen. Some sunscreens contain retinyl palmitate, an ingredient that could increase the risk of birth defects. It's...
Recipe-Super-Quick-Fudge-Cake

Valentine’s Day Fudge Cake Recipe

Try this quick and easy fudge cake just in time for Valentine's Day! Ingredients: 1 box chocolate cake mix (light or reduced-fat if available) 3/4 c. low-fat vanilla...