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Mason Jar Salad Tips

Mason jar salads are trending in work lunch ideas. They’re so easy to make that you can make enough for the whole week (as...
Fix your posture for less pain

How to Improve Your Posture

Was your mom always bugging you to improve your posture and stand up straight? Turns out that yet again, she was right. Good posture...

Tips to Avoid the Effects of Heat on Heart Rate

A nice summer day can be very enjoyable. But when the weather goes from wonderfully warm to brutally hot, it is important to understand...
mental disorders

9 Common Mental Health Conditions

While people tend to be familiar with conditions that can affect their physical health — from colds to cancer to heart disease — they...

Preventing the Flu

Benjamin Klausing, MD, explains the importance of preventing the flu with a flu shot and how the vaccine helps keep you from getting sick. Watch Health Talks video.