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Melatonin-Uses

What is Melatonin used for?

Melatonin is a hormone that regulates sleep and circadian rhythms. Production of melatonin is related to the time of day and light exposure; melatonin...

Start the Month Off Right By Exercising

If you practice a good habit for 30 days straight, you are more likely to follow it for a long time. So start this...

6 Stretches to Relieve Aches and Pains

According to the American Heart Association, about half the U.S. workforce was physically active during the workday in 1950, compared with less than 20...
hepatitis a

2018 Hepatitis A Outbreak in Kentucky

The Kentucky Department for Public Health has identified an outbreak of hepatitis A in several counties, including Jefferson County. It is recommended that residents in Jefferson, Bullitt,...

Crushing pain and heart attacks

You know the dramatic scene on TV when someone is having a heart attack: the actor clutches his chest, gasps and drops to the...