Walking Archives - Baptist Health Blog

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6 Posts

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

February 4, 2016

Benefits of Walking

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

December 16, 2015

Exercises to ease Arthritis

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

October 7, 2015

Small Steps, Big Changes

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

October 21, 2013

Tips to Break Up Sitting Time

Health & Wellness

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" />

September 6, 2013

Learn How to Get Your 10,000 Steps Per Day!

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2016/02/Walking-Benefits.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

February 4, 2016

Benefits of Walking

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/12/Infographic-Exercise-Arthritis.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

December 16, 2015

Exercises to ease Arthritis

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

October 7, 2015

Small Steps, Big Changes

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2013/10/Sitting-Time-1.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" />

October 21, 2013

Tips to Break Up Sitting Time

Health & Wellness

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2013/09/10k-steps.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" />

September 6, 2013

Learn How to Get Your 10,000 Steps Per Day!

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