workout Archives - Baptist Health Blog

Baptist Health Blog

14 Posts

Man wearing winter clothing and hat running outside in the snow.

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Man wearing winter clothing and hat running outside in the snow." srcset="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-1024x768.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-768x576.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="27325" />

January 12, 2022

How to Exercise Safely During Another COVID-19 Winter

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-1536x1024.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-2048x1365.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-1280x853.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-scaled.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="17164" />

What You Need to Know About the Fat-Burning Heart Rate

Health & Wellness

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="10027" />

November 17, 2018

Plan Your Thanksgiving Week Workouts

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="9852" />

October 26, 2018

Ask the Doctor: Can Weight Gain During the Holidays be Avoided?

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7889" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6137" />

January 21, 2016

Makeover Your Workout

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6271" />

August 12, 2015

Swimming for Exercise

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6276" />

Keep Kids Moving

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work.jpg 700w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6356" />

February 23, 2015

8 Ways to Work Out at Work

Health & Wellness

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6404" />

December 19, 2014

7 Winter Workout Tips

Health & Wellness

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2014/09/month-off-right.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6506" />

September 30, 2014

Start the Month Off Right By Exercising

Health & Wellness

<img width="600" height="342" src="https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672-600x342.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672-600x342.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672-300x171.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672-768x438.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672-696x397.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672-736x420.jpg 736w, https://share.baptisthealth.com/wp-content/uploads/2014/05/GettyImages-1068618672.jpg 782w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="10634" />

7 Tips on How to Stay Fit at Work

Man wearing winter clothing and hat running outside in the snow.

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Man wearing winter clothing and hat running outside in the snow." srcset="https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-1024x768.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18-768x576.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2022/01/Blog-Featured-Image-18.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="27325" />

January 12, 2022

How to Exercise Safely During Another COVID-19 Winter

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-1536x1024.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-2048x1365.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-1280x853.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2021/05/GettyImages-1218068043-scaled.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="17164" />

What You Need to Know About the Fat-Burning Heart Rate

Health & Wellness

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2014/11/GettyImages-1020524218.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="10027" />

November 17, 2018

Plan Your Thanksgiving Week Workouts

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2013/12/GettyImages-983660200.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="9852" />

October 26, 2018

Ask the Doctor: Can Weight Gain During the Holidays be Avoided?

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7889" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2016/01/Makeover-Workout.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6137" />

January 21, 2016

Makeover Your Workout

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6271" />

August 12, 2015

Swimming for Exercise

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/kids-Moving.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6276" />

Keep Kids Moving

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/02/Ways-to-work-out-at-work.jpg 700w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6356" />

February 23, 2015

8 Ways to Work Out at Work

Health & Wellness

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2014/12/winter-workout-layers.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6404" />

December 19, 2014

7 Winter Workout Tips

Health & Wellness

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September 30, 2014

Start the Month Off Right By Exercising

Health & Wellness

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