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causes of back pain

Back Pain and Its Causes

Persistent back pain affects millions of Americans to some degree and is a leading cause of disability. One of the challenges is that there...

7 Tips on How to Stress Less This Weekend

When Friday evening rolls around, you breathe a sigh of relief. The work week is finally over, you can relax. But for many of...
Tips for a Perfect Nap

Tips for Achieving the Perfect Nap

While napping seems like a simple concept – go to sleep when your body is tired – there is an art to it. And...

Sunshine Couscous Salad

This is the perfect salad for couscous, with a twist. Serves: 8 Ingredients: 1 c. orange juice, 1 c. water, 1 tsp. olive oil or vegetable oil spray, 1/2...

Makeover Your Workout

We know it's easy to get stuck in the winter doldrums. We're here to help with simple, honest ways to keep you and your...