Following a balanced diet that is low in fat and simple carbohydrates and high in lean protein and whole grains is beneficial for both sexes. However, the following foods are particularly great for supporting men’s health:
9 Beneficial Foods for Men:
- Tomatoes. Loaded with the antioxidant lycopene, studies suggest that men who eat more raw tomatoes have a lower risk of prostate cancer than those who do not. What’s more, this superfood has also been linked with a lower risk of colorectal cancers, lower cholesterol and lower risk of heart disease.
- Cold-water fish. Salmon, tuna, mackerel, and halibut are powerhouses when it comes to men’s health. Not only are they loaded with muscle-building protein, but these cold-water fish are rich in Omega-3 fatty acids. Hailed as an excellent way to reduce the risk of heart disease, the nutrients also help lower the risk of arthritis and cancer.
- Broccoli. Packed with essential vitamins and minerals such as vitamin C, potassium and beta-carotene, broccoli is one of those must-eat veggies. But the benefits don’t stop there. Studies have found that broccoli may protect against bladder cancer – one that affects two to three times more men than women.
- Whole grains. Sure, your diet may be packed with carbs, but are they the right kind? Research shows that most American diets consist of too many simple carbohydrates (white bread, simple sugars, and white rice) and not enough whole grains. Nutrient-rich and filled with fiber, whole grains such as quinoa, whole wheat bread, and oatmeal will provide you with sustained energy while keeping your cholesterol at a healthy level.
- Oysters. It’s no myth that oysters provide a libido-boosting punch. But there’s more: Only two to three oysters provide enough zinc to prevent the risk of prostate cancer and improve the functioning of the male reproductive system.
- Nuts. Not a fan of seafood? You can still get your daily value of Omega-3s by implementing certain nuts into your diet. Almonds, walnuts, and hazelnuts provide ample amounts of the nutrient. What’s more, a diet that includes nuts can lower the LDL, low-density lipoprotein or “bad,” cholesterol level in your blood.
- Bananas and Watermelon. While vastly different in taste and texture, bananas and watermelon are both excellent sources of the heart-friendly mineral potassium. Experts recommend an adult average daily intake of 3,500 mg of potassium. The average banana contains 422 mg of the mineral while a slice of watermelon provides approximately 320 mg.
- Eggs. Eggs are rich in Omega-3 fatty acids and are loaded with protein. A single hard-boiled egg provides 71% of your daily value of cholesterol, and egg yolks are loaded with iron and biotin (vitamin B7) – both of which can help battle hair loss and help regulate weight.
- Blueberries. The blueberry: delicious, versatile and healthy. Low on the glycemic index (GI), the blueberry is rich in memory-boosting antioxidants and has been linked with a reduced risk of prostate cancer. Need more excuses to pop a few handfuls of this nutritional powerhouse? Blueberries have been found to reduce the risk of type 2 diabetes and heart disease.
Check out 5 Health Supplements for Men to learn other ways you can support your wellness for optimal health.