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Recipe: Pumpkin Harvest Cake

By |October 19th, 2016|

You’ll fall for this recipe. It’s pumpkin season! Sink your teeth into this delicious low-sugar cake […]

Foods That Boost Your Immune System

By |October 18th, 2016|

Cold and flu season is upon us. Hopefully, you’ve gotten your flu shot and use good hand washing tec […]

Why are Probiotics Important?

By |October 13th, 2016|

We have all likely heard the term probiotics at some point, whether from a magazine advertisement fo […]

Health Benefits of Spices

By |October 13th, 2016|

Using seasoning and herbs not only gives food some extra pep, but also can have health benefits. Her […]

Benefits of Slow Carbs

By |October 12th, 2016|

Carbs get a bad rap, but they aren’t necessarily bad for you. You need them for sustained energy thr […]

Recipe: Not-Fried, Any-Color Tomatoes

By |October 7th, 2016|

Fried green tomatoes are a Southern staple. And the good news is that the key ingredient offers a we […]