What is Heat Rash and How is it Treated?

Heat rash is a condition in which blocked pores result in perspiration being trapped under the skin. Also known as miliaria and prickly heat,...

Why Does My Stomach Bloat?

Bloating is the feeling of excessive abdominal fullness. It may or may not be accompanied by a visible increase in abdominal size called distension....

Gluten Free Recipes

.td-post-featured-image { display:none; } Looking for some healthy and delicious gluten-free recipes? We got you covered! Check out this list of our favorite dips, mains and sauces. Gluten Free...

Common Myths About Respiratory Allergies

Respiratory allergies have been widely studied, and allergists and other healthcare providers know a great deal about their causes and effective treatments. However, many...

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

Spicy Sweet Potatoes

We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...

What is a Summer Cold?

We tend to think of fall and winter as “cold and flu season.” However, the weather doesn’t have to be chilly for a person...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

2018 Hepatitis A Outbreak in Kentucky

The Kentucky Department for Public Health has identified an outbreak of hepatitis A in several counties, including Jefferson County. It is recommended that residents in Jefferson, Bullitt,...

Ear Infections Explained

There are many types of ear infections. The one that most people are familiar with is called acute otitis media. Common in children, it...

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sleep cycle

Which Sleep Cycle is Best for You?

Getting adequate sleep (7-9 hours for most people) is critical to your physical health and emotional wellbeing. In the U.S., we tend to focus...
melatonin

Are Melatonin Dietary Supplements Safe and Effective?

Melatonin is a naturally occurring hormone in the body that is made by a pea-sized structure in the brain called the pineal gland. Melatonin...
heat rash

What is Heat Rash and How is it Treated?

Heat rash is a condition in which blocked pores result in perspiration being trapped under the skin. Also known as miliaria and prickly heat,...