ADHD in Adults
When people hear the term ADHD (attention deficit hyperactivity disorder), they tend to think of the stereotypical child, typically a boy, who can’t sit...
Healthy Eating Tips That You’ll Love
If the word diet conjures up images of kale salad, you've got to find better inspiration. Believe it or not, healthy eating can be...
4 Tips for Portion Control
Following the frenzy of holiday festivities, you may find yourself making New Year's Resolutions of eating healthier. As you get back into the swing...
Truth About Detox Diets
It seems like everyone is talking about detox diets; you might even be tempted to try a detox diet to quickly lose weight and...
Avoid the Post-Holiday Blues
When that last drop of New Year's champagne is gone and the Christmas ornaments are packed away, many people enter a state of post-holiday...
5 Healthy Ways to Celebrate New Year’s Eve
Despite what many may think, it is possible to enjoy ringing in the New Year and feel healthier the next day. Here are a...
7 Steps to Stay Healthy in the New Year
Each year, we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following these basic rules could cut...
What are the Health Benefits of Bariatric Surgery?
Obesity and the conditions caused by the disease are drastically on the rise in America and around the world. Increasingly, obese persons who have...
What Causes Negative Thinking & How to Stop It
We all have negative thoughts at times. Anger, fear, shame and other unpleasant emotions are normal when they arise and then fade away. However,...
4 Sources of Holiday Stress
There are numerous well-known sources of holiday stress - too much work, too many calories, too many guests, too many miles to travel, too...
Recent Posts
5 Tips for Turning 50
Are you preparing to celebrate the milestone birthday this year? "The big five-oh" is something to be proud of - you have wisdom, independence,...
Schizoaffective Disorder vs. Schizophrenia
While their names are similar, schizophrenia and schizoaffective disorder are distinct conditions that are diagnosed and treated differently. However, they are both defined in...
ADHD in Adults
When people hear the term ADHD (attention deficit hyperactivity disorder), they tend to think of the stereotypical child, typically a boy, who can’t sit...
