Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...

Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...

5 Foods to Keep You Cool During Hot Weather

A big scoop of ice cream may sound great when you're battling summer's scorching temperatures, but it's only a quick fix that will you...

Spicy Lime-Cilantro Marinated Flank Steak

We were intrigued by just hearing "spicy lime-cilantro" ... Doesn't that just sound like the makings of a good backyard cookout?! Grab this marinated...

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for...

Any cardiovascular exercise (or “cardio” for short) that doesn’t exceed your fitness level or contradict your doctor’s orders should be good for you. However,...

How Hot Weather Hurts Your Heart

A nice summer day can be very enjoyable. But when the weather goes from wonderfully warm to brutally hot, it is important to understand...

Anemia Types, Symptoms and Diet

Anemia is a condition resulting from low and/or dysfunctional red blood cells. Within our red blood cells, hemoglobin is an iron-rich protein responsible for...

Poison Ivy Treatment: Home Remedies to Alleviate Itching

Poison ivy rash is a skin irritation caused by the body’s allergic reaction to the oil on the leaves, stems and roots of the...

Psoriasis: Causes, Self-Care and a New Treatment

Psoriasis is a chronic, incurable skin condition that produces thick, scaly areas of skin known as plaques. It is not contagious, and may flare...

9 Common Mental Health Conditions

While people tend to be familiar with conditions that can affect their physical health — from colds to cancer to heart disease — they...

Recent Posts

video

Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...
Flu Shot Side Effects

Flu Shot Side Effects & Common Reactions

Seasonal influenza (or what is commonly called “the flu”) is a contagious respiratory condition caused by a virus that infects the nose, throat and...
Nutritional Facts for Beverages

Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...