What is the Keto Diet?

The ketogenic diet (often shortened to keto diet) is a low-carbohydrate, high-fat diet originally developed to help treat neurological diseases like epilepsy. Unlike the...

Allergic to Spring?

Spring is a lovely season, full of flowers, sunshine and. . .sneezing. That part is no picnic. With plants blooming and pollen circulating, the...

Recipe: Benedictine Spread or Dip

No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...

Dry Needling vs. Acupuncture: What’s The Difference?

Dry needling is a treatment that uses thin, stainless steel needles (called filiform needles) that are gently inserted into tissue or muscle to stimulate...

Common Digestive Issues that Occur During Pregnancy

Pregnancy is a time when a woman’s body goes through many physical and physiological changes. Not only does her anatomy change to accommodate the...

How to Reduce Indoor Allergies in the Home

According to the Asthma and Allergy Foundation of America, roughly 50 million Americans — and growing — suffer from allergies, both indoor and outdoor....

The Benefits of Weight-Loss Surgery Options in Louisville

Learn about the benefits of bariatric surgery by watching this patient's story of how weight loss surgery saved his life. Baptist Health Louisville offers new advances in weight loss surgery options and procedures.

Is Bronchitis Contagious?

Bronchitis is an inflammation of the bronchial tubes, the airways that bring air to the lungs. Is it contagious? That depends on which of...

Living with Lactose Intolerance: Remedies, Diets, and Recipes

Lactose intolerance is a condition in which the body is unable to properly digest lactose, a type of sugar found in all dairy products....

The GERD Diet Plan: Foods to Eat & Avoid

Gastroesophageal reflux disease (GERD) is a common condition that causes frequent heartburn and other symptoms and can lead to more serious health problems. In...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...