8 Ways to Get Kids Moving this Summer

Kids are more sedentary than they've ever been, which should come as no surprise since, as a whole, the U.S. population is too. Some...

Healthy Arugula & Prosciutto Pizza

Looking for a healthy, summery pizza recipe? We've got the perfect one for you! Arugula & Prosciutto Pizza Serves 6 Ingredients 1 pound prepared pizza dough, preferably...

Quick Paella with Shrimp & Mussels

Here is this week's quick and health recipe. Serves 4 Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped onion 1/2 cup chopped red bell pepper ...

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How to Safely Wake a Sleepwalker

Should You Wake a Sleepwalker? As many as 15% of people occasionally walk in their sleep. This typically occurs in the first part of sleep,...

Spot the Signs of a Stroke

Would you be able to recognize the signs and symptoms of a stroke? Knowing the signs and symptoms of stroke with a sense of urgency...

Can Your Thyroid Affect Your Mood?

Your thyroid (A butterfly-shaped gland located in your neck) produces thyroid hormone, which regulates, among other things, your body’s temperature, metabolism and heartbeat. Thyroid...