Tropical Muffins
You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...
Granola Carrot Cookies
While fall is peak season for carrots, you can easily pick them up at the grocery store year-round. These granola carrot cookies are perfect...
Spicy Lime-Cilantro Marinated Flank Steak
We were intrigued by just hearing "spicy lime-cilantro" ... Doesn't that just sound like the makings of a good backyard cookout?! Grab this marinated...
Recipe: Oven-Fried Chicken
Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...
Gluten Free Recipes
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Looking for some healthy and delicious gluten-free recipes? We got you covered! Check out this list of our favorite dips, mains and sauces.
Gluten Free...
Strawberry Ginger Refresher
Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...
Spicy Sweet Potatoes
We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...
Quinoa Salad with Chicken, Grapes, and Almonds
This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...
Recipe: Benedictine Spread or Dip
No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...
Berry Blast Protein Shake
Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...
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How Do You Get Bronchitis & Is it Contagious?
Bronchitis is an inflammation of the bronchial tubes, the airways that bring air to the lungs. Is it contagious? That depends on which of...
How to Live with Lactose Intolerance
Lactose intolerance is a condition in which the body is unable to properly digest lactose, a type of sugar found in all dairy products....
