Recipe: Curried Pumpkin Soup

Fall is the time for pumpkin-flavored everything, but that often means sugar-laden lattes, doughnuts and cookies. For a healthier pumpkin dish that will also...

Recipe: Quick Jambalaya

Celery, onion and peppers are the base of this jambalaya recipe. You can use fully cooked chicken sausages, packed 4 to a package, Cajun-style....

Recipe: Orange Ginger Wraps

A healthy twist on orange ginger chicken wraps that you don't want to miss! Boiled shrimp will also work well as a replacement for...

Recipe: Crab Cakes

These crab cakes can either be served with broccoli or rice pilaf. When it comes to this crab cake recipe, Old Bay seasoning is a...

Recipe: Roasted Mushroom Fajitas

You won't want to miss this roasted mushroom fajitas recipe! The vegetables are roasted to bring out their full flavor and are best when...

Recipe: Skinny Hot Brown

We've taken a new twist on an old favorite.This version of the hot brown uses a puffy (French omelet-style) egg as the crust with...

Recipe: Lemon Berry Ladyfingers Dessert

Looking for something sweet? Try this Lemon Berry Ladyfingers dessert! Ingredients: 1 package ladyfingers 1 (.3-oz.) package, sugar free, lemon flavored gelatin 3/4 c. boiling water 2 (8-oz.) packages,...

Recipe: Taco Pizza with a Cornbread Crust

Ingredients: 1 (8.2 oz.) package corn muffin/bread mix* About 1/2 (15 oz.) can (3/4 cup) refried beans 3/4 c. Salsa 1/2 bell pepper, chopped 2 T. chopped black olives 1c....

Recipe: Healthy Bean with Kale Soup

A hearty soup is just the thing to stave off the chill of winter. And a bean soup is even better, because it's loaded...

Heart Healthy Recipe: Chicken Tetrazzini

Serves 4 Ingredients: 2 skinless, boneless chicken breasts, cut in 1-inch strips (8oz.) 1 T. olive oil 1 T. minced garlic 1 c. sliced, fresh...

Recent Posts

System-Recipe-Cornbread

Recipe: Skillet Cornbread

On a cold winter’s day, what’s better than a steaming bowl of soup or chili? A side of warm cornbread for dipping, that’s what....
System-Flu-Shot

HealthStat: Flu Vaccines

Just about 4 in 10 Americans get a flu shot. Do you hear that? It’s the collective scream of every doctor in the United States. The...
System-Falls-Quiz

Quiz: Are You a Fall Risk?

If you’re of a certain age, you may have been asked this question by your doctor: Have you fallen in the past year? Falls among...