video

Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...

Spicy Lime-Cilantro Marinated Flank Steak

We were intrigued by just hearing "spicy lime-cilantro" ... Doesn't that just sound like the makings of a good backyard cookout?! Grab this marinated...

Recipe: Oven-Fried Chicken

Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...

Gluten Free Recipes

.td-post-featured-image { display:none; } Looking for some healthy and delicious gluten-free recipes? We got you covered! Check out this list of our favorite dips, mains and sauces. Gluten Free...

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

Spicy Sweet Potatoes

We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Recipe: Benedictine Spread or Dip

No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Recent Posts

Capabilities of Genetic Testing and Screening

Used at the right time and for the right reasons, genetic testing can be a powerful addition to your care provider’s toolkit. It is...

Turn Back the Clock

Plastic surgeons can help people look younger, but they are the first to tell you what really turns back the clock happens on the...
Sepsis

What Causes Sepsis?

Many people are surprised to learn that the leading cause of death in U.S. hospitals is a condition called sepsis. In sepsis, the body’s...