Recipe: Garden Fresh Salsa

Sure, you can buy a jar of salsa at the grocery store. But it won’t taste nearly as fresh and flavorful as salsa you...

Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...

Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...

Spicy Lime-Cilantro Marinated Flank Steak

We were intrigued by just hearing "spicy lime-cilantro" ... Doesn't that just sound like the makings of a good backyard cookout?! Grab this marinated...

Recipe: Oven-Fried Chicken

Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...

Gluten Free Recipes

.td-post-featured-image { display:none; } Looking for some healthy and delicious gluten-free recipes? We got you covered! Check out this list of our favorite dips, mains and sauces. Gluten Free...

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

Spicy Sweet Potatoes

We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Recent Posts

Cassie Graham, APRNvideo

Creating a Medical Weight-Loss Plan in Lexington, Kentucky

Patients can achieve weight loss through diet, exercise and/or medication. Learn how we create individualized medical weight-loss plans at Baptist Health.
Common Signs of Obsessive-Compulsive Disorder (OCD)

Common Signs of Obsessive-Compulsive Disorder (OCD)

Do You Have Signs of Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a condition in which you have recurring unreasonable thoughts and fears that may cause...
Effects of Pets on Mental Health

Effects of Pets on Mental Health

How Pets Improve Your Mental Health If you own a pet, you know the joy they bring to your life. You walk through the door...