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Spicy Lime-Cilantro Marinated Flank Steak

We were intrigued by just hearing "spicy lime-cilantro" ... Doesn't that just sound like the makings of a good backyard cookout?! Grab this marinated...

Recipe: Oven-Fried Chicken

Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...

Gluten Free Recipes

.td-post-featured-image { display:none; } Looking for some healthy and delicious gluten-free recipes? We got you covered! Check out this list of our favorite dips, mains and sauces. Gluten Free...

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

Spicy Sweet Potatoes

We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Recipe: Benedictine Spread or Dip

No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Recipe: Chocolate Laced Mandarin Orange Cake

Delight your loved one with this chocolate laced mandarin orange cake. Whether you're celebrating a special occasion with your significant other, or baking a...

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Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...
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Flu Shot Side Effects & Common Reactions

Seasonal influenza (or what is commonly called “the flu”) is a contagious respiratory condition caused by a virus that infects the nose, throat and...
Nutritional Facts for Beverages

Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...