Spicy Sweet Potatoes

We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Recipe: Benedictine Spread or Dip

No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Recipe: Chocolate Laced Mandarin Orange Cake

Delight your loved one with this chocolate laced mandarin orange cake. Whether you're celebrating a special occasion with your significant other, or baking a...

Recipe: Rosemary Chicken Strips

Kids are right about at least one thing: Chicken fingers rock. But the breading and frying isn’t great for anyone trying to eat healthfully....

How Soy Affects Fertility?

Soy products such as milk and tofu have become popular among the health-conscious. Despite their many benefits, there’s some debate surrounding if soy affects...

Recipe: White Chili with Chicken and Beans

This white chili recipe is healthy and super easy to make! This is a great way to repurpose chicken leftovers or to just whip...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

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Which Sleep Cycle is Best for You?

Getting adequate sleep (7-9 hours for most people) is critical to your physical health and emotional wellbeing. In the U.S., we tend to focus...
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Are Melatonin Dietary Supplements Safe and Effective?

Melatonin is a naturally occurring hormone in the body that is made by a pea-sized structure in the brain called the pineal gland. Melatonin...
heat rash

What is Heat Rash and How is it Treated?

Heat rash is a condition in which blocked pores result in perspiration being trapped under the skin. Also known as miliaria and prickly heat,...