Recipe: Garden Fresh Salsa

Sure, you can buy a jar of salsa at the grocery store. But it won’t taste nearly as fresh and flavorful as salsa you...

Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...

Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...

Spicy Lime-Cilantro Marinated Flank Steak

We were intrigued by just hearing "spicy lime-cilantro" ... Doesn't that just sound like the makings of a good backyard cookout?! Grab this marinated...

Recipe: Oven-Fried Chicken

Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...

Gluten Free Recipes

.td-post-featured-image { display:none; } Looking for some healthy and delicious gluten-free recipes? We got you covered! Check out this list of our favorite dips, mains and sauces. Gluten Free...

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

Spicy Sweet Potatoes

We’re all swooning over this easy side dish. When picking them out from the market or produce stand, make sure you look for small...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Recent Posts

Symptoms of High Blood Pressure (Hypertension)

High blood pressure, otherwise known as hypertension, is a very common condition in adults and can be caused by a wide range of factors,...
Spider-Bite-Symptoms

Common Poisonous Spider Bite Symptoms

As people get outside more this time of year, interaction with nature is a foregone conclusion and bug bites become all too common. Unfortunately,...

Four Side Effects of Dehydration

Do you know all the effects of dehydration on the body? It’s important that you drink eight 8-ounce glasses of water every day. Drinking...