Recipe: Curried Pumpkin Soup

Fall is the time for pumpkin-flavored everything, but that often means sugar-laden lattes, doughnuts and cookies. For a healthier pumpkin dish that will also...

Recipe: Quick Jambalaya

Celery, onion and peppers are the base of this jambalaya recipe. You can use fully cooked chicken sausages, packed 4 to a package, Cajun-style....

Recipe: Orange Ginger Wraps

A healthy twist on orange ginger chicken wraps that you don't want to miss! Boiled shrimp will also work well as a replacement for...

Recipe: Crab Cakes

These crab cakes can either be served with broccoli or rice pilaf. When it comes to this crab cake recipe, Old Bay seasoning is a...

Recipe: Roasted Mushroom Fajitas

You won't want to miss this roasted mushroom fajitas recipe! The vegetables are roasted to bring out their full flavor and are best when...

Recipe: Skinny Hot Brown

We've taken a new twist on an old favorite.This version of the hot brown uses a puffy (French omelet-style) egg as the crust with...

Recipe: Lemon Berry Ladyfingers Dessert

Looking for something sweet? Try this Lemon Berry Ladyfingers dessert! Ingredients: 1 package ladyfingers 1 (.3-oz.) package, sugar-free, lemon flavored gelatin 3/4 c. boiling water 2 (8-oz.) packages, fat-free...

Recipe: Taco Pizza with a Cornbread Crust

Ingredients: 1 (8.2 oz.) package corn muffin/bread mix* About 1/2 (15 oz.) can (3/4 cup) refried beans 3/4 c. Salsa 1/2 bell pepper, chopped 2 T. chopped black olives 1c....

Recipe: Healthy Bean with Kale Soup

A hearty soup is just the thing to stave off the chill of winter. And a bean soup is even better, because it's loaded...

Heart Healthy Recipe: Chicken Tetrazzini

Serves 4 Ingredients: 2 skinless, boneless chicken breasts, cut in 1-inch strips (8oz.) 1 T. olive oil 1 T. minced garlic 1 c. sliced, fresh...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...