The GERD Diet Plan: Foods to Eat & Avoid

Gastroesophageal reflux disease (GERD) is a common condition that causes frequent heartburn and other symptoms and can lead to more serious health problems. In...

How To Stop Emotional & Stress Eating

Have you ever polished off a full ice cream container after a stressful day at work, or a bag of chips after encountering a...

How To Break A Weight Loss Plateau

Now that you’ve been eating healthier and improving your exercise routine, you’ve started to see some of those excess pounds falling off. Good for...

How To Get Rid of Loose Skin After Weight Loss

Congratulations! Your hard work and dedication have led you to lose those unwanted pounds. You’re probably healthier and happier than you were a few...

Gastric Sleeve vs. Gastric Bypass Bariatric Surgery

It can be intimidating for a patient considering surgical weight loss to evaluate all the options available today. Of course, your healthcare provider can...

Healthy Eating Tips That You’ll Love

If the word diet conjures up images of kale salad, you've got to find better inspiration. Believe it or not, healthy eating can be...

4 Tips for Portion Control

Following the frenzy of holiday festivities, you may find yourself making New Year's Resolutions of eating healthier. As you get back into the swing...

Truth About Detox Diets

It seems like everyone is talking about detox diets; you might even be tempted to try a detox diet to quickly lose weight and...

What are the Health Benefits of Bariatric Surgery?

Obesity and the conditions caused by the disease are drastically on the rise in America and around the world. Increasingly, obese persons who have...

The Relationship Between Crash Diets & Heart Health

Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...

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L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...
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Success of Sleeve Gastrectomy in Paducah, Kentucky

Obesity is a disease that bariatric surgery and behavior changes can help reverse. Learn how a sleeve gastrectomy procedure helped a Baptist Health Paducah patient achieve success in her weight-loss journey.
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Advance Care Planning Conversations that Matter in Corbin, Kentucky

Advance care planning conversations are important no matter what stage of life you are in now. Learn more about the living will process and organ donation from Baptist Health.