Recipe: Curried Pumpkin Soup

Fall is the time for pumpkin-flavored everything, but that often means sugar-laden lattes, doughnuts and cookies. For a healthier pumpkin dish that will also...

Marsha’s Favorite Kale

Kale is a hip vegetable of the moment, but there’s backlash, too, as if health food has finally gone too far. You’ve no doubt...

Ways to Slow Down While Eating

Americans spend an average of just 1 hour and 10 minutes a day eating and drinking, according to the 2016 American Time Use Survey...

Recipe: Orange Ginger Wraps

A healthy twist on orange ginger chicken wraps that you don't want to miss! Boiled shrimp will also work well as a replacement for...

Recipe: Crab Cakes

These crab cakes can either be served with broccoli or rice pilaf. When it comes to this crab cake recipe, Old Bay seasoning is a...

Recipe: Roasted Mushroom Fajitas

You won't want to miss this roasted mushroom fajitas recipe! The vegetables are roasted to bring out their full flavor and are best when...

5 Healthy Popsicle Recipes You Can Make At Home

Stay cool with these healthy popsicle recipes during the hot months!   Strawberry Shortcake Greek Yogurt Popsicles From The Kitchen Paper Makes 6 popsicles This sweet treat packs a...

Recipe: Skinny Hot Brown

We've taken a new twist on an old favorite.This version of the hot brown uses a puffy (French omelet-style) egg as the crust with...

Recipe: Lemon Berry Ladyfingers Dessert

Looking for something sweet? Try this Lemon Berry Ladyfingers dessert! Ingredients: 1 package ladyfingers 1 (.3-oz.) package, sugar free, lemon flavored gelatin 3/4 c. boiling water 2 (8-oz.) packages,...

Recipe: Taco Pizza with a Cornbread Crust

Ingredients: 1 (8.2 oz.) package corn muffin/bread mix* About 1/2 (15 oz.) can (3/4 cup) refried beans 3/4 c. Salsa 1/2 bell pepper, chopped 2 T. chopped black olives 1c....

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Which Sleep Cycle is Best for You?

Getting adequate sleep (7-9 hours for most people) is critical to your physical health and emotional wellbeing. In the U.S., we tend to focus...
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Are Melatonin Dietary Supplements Safe and Effective?

Melatonin is a naturally occurring hormone in the body that is made by a pea-sized structure in the brain called the pineal gland. Melatonin...
heat rash

What is Heat Rash and How is it Treated?

Heat rash is a condition in which blocked pores result in perspiration being trapped under the skin. Also known as miliaria and prickly heat,...