How To Stop Emotional & Stress Eating

Have you ever polished off a full ice cream container after a stressful day at work, or a bag of chips after encountering a...

How To Break A Weight Loss Plateau

Now that you’ve been eating healthier and improving your exercise routine, you’ve started to see some of those excess pounds falling off. Good for...

How To Get Rid of Loose Skin After Weight Loss

Congratulations! Your hard work and dedication have led you to lose those unwanted pounds. You’re probably healthier and happier than you were a few...

Gastric Sleeve vs. Gastric Bypass Bariatric Surgery

It can be intimidating for a patient considering surgical weight loss to evaluate all the options available today. Of course, your healthcare provider can...

Healthy Eating Tips That You’ll Love

If the word diet conjures up images of kale salad, you've got to find better inspiration. Believe it or not, healthy eating can be...

4 Tips for Portion Control

Following the frenzy of holiday festivities, you may find yourself making New Year's Resolutions of eating healthier. As you get back into the swing...

Truth About Detox Diets

It seems like everyone is talking about detox diets; you might even be tempted to try a detox diet to quickly lose weight and...

What are the Health Benefits of Bariatric Surgery?

Obesity and the conditions caused by the disease are drastically on the rise in America and around the world. Increasingly, obese persons who have...

Relationship Between Crash Diets & Heart Problems

Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...

How to Make Yourself Eat Slower

Americans spend an average of just 1 hour and 10 minutes a day eating and drinking. If you eat three meals a day and...

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Symptoms of High Blood Pressure (Hypertension)

High blood pressure, otherwise known as hypertension, is a very common condition in adults and can be caused by a wide range of factors,...
Spider-Bite-Symptoms

Common Poisonous Spider Bite Symptoms

As people get outside more this time of year, interaction with nature is a foregone conclusion and bug bites become all too common. Unfortunately,...

Four Side Effects of Dehydration

Do you know all the effects of dehydration on the body? It’s important that you drink eight 8-ounce glasses of water every day. Drinking...