A Guide to Eating Disorders

When you hear the phrase “eating disorder,” what do you imagine? Perhaps a young woman, maybe a teenage girl, who is very thin and...

Recipe: Curried Pumpkin Soup

Fall is the time for pumpkin-flavored everything, but that often means sugar-laden lattes, doughnuts and cookies. For a healthier pumpkin dish that will also...

Marsha’s Favorite Kale

Kale is a hip vegetable of the moment, but there’s backlash, too, as if health food has finally gone too far. You’ve no doubt...

Ways to Slow Down While Eating

Americans spend an average of just 1 hour and 10 minutes a day eating and drinking, according to the 2016 American Time Use Survey...

Recipe: Orange Ginger Wraps

A healthy twist on orange ginger chicken wraps that you don't want to miss! Boiled shrimp will also work well as a replacement for...

Recipe: Crab Cakes

These crab cakes can either be served with broccoli or rice pilaf. When it comes to this crab cake recipe, Old Bay seasoning is a...

Recipe: Roasted Mushroom Fajitas

You won't want to miss this roasted mushroom fajitas recipe! The vegetables are roasted to bring out their full flavor and are best when...

5 Healthy Popsicle Recipes You Can Make At Home

Stay cool with these healthy popsicle recipes during the hot months!   Strawberry Shortcake Greek Yogurt Popsicles From The Kitchen Paper Makes 6 popsicles This sweet treat packs a...

Recipe: Skinny Hot Brown

We've taken a new twist on an old favorite.This version of the hot brown uses a puffy (French omelet-style) egg as the crust with...

Recipe: Lemon Berry Ladyfingers Dessert

Looking for something sweet? Try this Lemon Berry Ladyfingers dessert! Ingredients: 1 package ladyfingers 1 (.3-oz.) package, sugar-free, lemon flavored gelatin 3/4 c. boiling water 2 (8-oz.) packages, fat-free...

Recent Posts

Cranberry Apple Crisp

Cranberry Apple Crisp

Serves 9 Ingredients: Non-stick cooking spray 2 cups frozen cranberries 3 cups tart cooking apples, cored, peeled, and diced 3 teaspoons Truvia Baking Blend sweetener 1 teaspoon flour Topping: 1 cup rolled...
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What is Meningitis? Symptoms, Causes, and Prevention

Meningitis is a swelling of the meninges (membranes) surrounding the brain and spinal cord. In the U.S., most cases of meningitis are caused by...
Antibiotics Awareness

Be Smart About Antibiotic Usage

In the United States every year, at least 2 million people are infected with bacteria that are resistant to antibiotics and at least 23,000...