The GERD Diet Plan: Foods to Eat & Avoid

Gastroesophageal reflux disease (GERD) is a common condition that causes frequent heartburn and other symptoms and can lead to more serious health problems. In...

How To Stop Emotional & Stress Eating

Have you ever polished off a full ice cream container after a stressful day at work, or a bag of chips after encountering a...

How To Break A Weight Loss Plateau

Now that you’ve been eating healthier and improving your exercise routine, you’ve started to see some of those excess pounds falling off. Good for...

How To Get Rid of Loose Skin After Weight Loss

Congratulations! Your hard work and dedication have led you to lose those unwanted pounds. You’re probably healthier and happier than you were a few...

Gastric Sleeve vs. Gastric Bypass Bariatric Surgery

It can be intimidating for a patient considering surgical weight loss to evaluate all the options available today. Of course, your healthcare provider can...

Healthy Eating Tips That You’ll Love

If the word diet conjures up images of kale salad, you've got to find better inspiration. Believe it or not, healthy eating can be...

4 Tips for Portion Control

Following the frenzy of holiday festivities, you may find yourself making New Year's Resolutions of eating healthier. As you get back into the swing...

Truth About Detox Diets

It seems like everyone is talking about detox diets; you might even be tempted to try a detox diet to quickly lose weight and...

What are the Health Benefits of Bariatric Surgery?

Obesity and the conditions caused by the disease are drastically on the rise in America and around the world. Increasingly, obese persons who have...

The Relationship Between Crash Diets & Heart Health

Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...

Recent Posts

How to Safely Wake a Sleepwalker

Should You Wake a Sleepwalker? As many as 15% of people occasionally walk in their sleep. This typically occurs in the first part of sleep,...

Spot the Signs of a Stroke

Would you be able to recognize the signs and symptoms of a stroke? Knowing the signs and symptoms of stroke with a sense of urgency...

Can Your Thyroid Affect Your Mood?

Your thyroid (A butterfly-shaped gland located in your neck) produces thyroid hormone, which regulates, among other things, your body’s temperature, metabolism and heartbeat. Thyroid...