A Guide to Eating Disorders

When you hear the phrase “eating disorder,” what do you imagine? Perhaps a young woman, maybe a teenage girl, who is very thin and...

Recipe: Curried Pumpkin Soup

Fall is the time for pumpkin-flavored everything, but that often means sugar-laden lattes, doughnuts and cookies. For a healthier pumpkin dish that will also...

Marsha’s Favorite Kale

Kale is a hip vegetable of the moment, but there’s backlash, too, as if health food has finally gone too far. You’ve no doubt...

Ways to Slow Down While Eating

Americans spend an average of just 1 hour and 10 minutes a day eating and drinking, according to the 2016 American Time Use Survey...

Recipe: Orange Ginger Wraps

A healthy twist on orange ginger chicken wraps that you don't want to miss! Boiled shrimp will also work well as a replacement for...

Recipe: Crab Cakes

These crab cakes can either be served with broccoli or rice pilaf. When it comes to this crab cake recipe, Old Bay seasoning is a...

Recipe: Roasted Mushroom Fajitas

You won't want to miss this roasted mushroom fajitas recipe! The vegetables are roasted to bring out their full flavor and are best when...

5 Healthy Popsicle Recipes You Can Make At Home

Stay cool with these healthy popsicle recipes during the hot months!   Strawberry Shortcake Greek Yogurt Popsicles From The Kitchen Paper Makes 6 popsicles This sweet treat packs a...

Recipe: Skinny Hot Brown

We've taken a new twist on an old favorite.This version of the hot brown uses a puffy (French omelet-style) egg as the crust with...

Recipe: Lemon Berry Ladyfingers Dessert

Looking for something sweet? Try this Lemon Berry Ladyfingers dessert! Ingredients: 1 package ladyfingers 1 (.3-oz.) package, sugar free, lemon flavored gelatin 3/4 c. boiling water 2 (8-oz.) packages,...

Recent Posts

Capabilities of Genetic Testing and Screening

Used at the right time and for the right reasons, genetic testing can be a powerful addition to your care provider’s toolkit. It is...

Turn Back the Clock

Plastic surgeons can help people look younger, but they are the first to tell you what really turns back the clock happens on the...
Sepsis

What Causes Sepsis?

Many people are surprised to learn that the leading cause of death in U.S. hospitals is a condition called sepsis. In sepsis, the body’s...