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common myths about allergies

Common Myths About Respiratory Allergies

Respiratory allergies have been widely studied, and allergists and other healthcare providers know a great deal about their causes and effective treatments. However, many...

Fun Ways to Exercise With Your Kid

What’s one thing today’s kids and parents have in common? It’s likely that neither is moving around enough. But parents can change that, by working...

Back-To-School Bedtime Basics

It’s not just the kids who have to prepare for a new school year – families start early to adjust into the back-to-school routine. Here...

Healthy Baking Substitutions

Baking can be a bittersweet experience. The extra calories consumed can cause guilt and unwanted weight gain. However, there are healthy baking substitutes that...
Nutritional Facts for Beverages

Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...