The Benefits of Tracking Your Sleep

People who get an appropriate amount of quality sleep at night tend to have more energy and feel less groggy during the day. While...

Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...

Recent Posts

5 Tips to help you sleep

People who travel frequently know how difficult it can be to get a good night's sleep on the road. Between noisy ice and vending...

Detecting and Treating Lung Cancer

Find out what new technologies are available for detecting lung cancer, including a developing clinical trial that uses breath analysis to detect cancer.

4 Important Electrolytes

It’s commonly known that perspiration, resulting from high-intensity workouts, depletes our bodies of electrolytes - minerals crucial to the effective functioning of our cardiac,...

Backyard Health Risks

Is your warm weather oasis an accident waiting to happen? Review the following areas of potential health risks and fix them now. Dangerous grill placement....

Breast Cancer Myths

Do you know the answers to these breast cancer myths? While there is no one definitive cause of breast cancer, some factors raise your...