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Heart-Healthy Recipe: Chicken Tortilla Soup

Serves 2 Ingredients: 1 T. Olive oil 1 large (6-oz.) skinless, boneless chicken breast, cut into strips 1 tsp. red pepper (optional) 1/4 tsp. cumin ...
Kyana-Food-Swaps

Pain-Free Food Swaps for Weight Loss

If the eggnog and cookies you indulged in over the holidays left you feeling like you need the Jaws of Life to escape your...
breastfeeding

Breastfeeding 101

It’s common knowledge that breast milk is great for your baby. It’s rich in nutrients and antibodies that help protect your baby from infection, help...

Antibiotic Stewardship

You may have heard, or read, a term over the last few years called “superbug” which refers to bacteria that have become resistant to...
Tips for Safe Driving

8 Tips for Safe Driving on the Fourth of July

July 4th is one of the deadliest days of the year to drive. If you're driving during this holiday period, we compiled a list...